When your mind feels clogged, one incredible thing you can do is journal. If it's a daily practice, you'll be able to really digest and transform how you live your life. This week's guest, Jess Song, founder of Back to Self, shares all the info. you need to know about journaling.

 

Learn more about Jen Glantz's online coaching and courses: www.jenglantz.com

Hang out in the You're Not Getting Any Younger FB group here:

https://www.facebook.com/groups/anyyounger/