What's going on?

As if you were wondering where I went and why I haven't recorded new episodes in awhile...


I'm back, with a new coached walk and a sort of funny story about what's been happening in my life. 


I'm someone who prides herself on being consistent and sticking with things, but in this podcast episode you'll find out why I had to stop, take a moment, and get back on my (mental health) feet. 

I'm also sharing:

• where I've been the last few months

• Uh oh - mold

• the grumpy contractor 

• how the cat almost collapsed the kitchen counter

• why I gained 10 pounds

This walkcast episode has NO background walking music. If you want background music to keep you on track and on beat listen to episode 11A.


There's a BELL at the halfway point so you can turn around if you want to turn around.


Show notes will be at https://walkingandtalking.show

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