In this episode, I talk about my top 5 recommendations to help you build more muscle more quickly. Firstly, no this is not a sales pitch to tell you buy my latest and greatest pills, powders, and potions to help you gain 20 lbs of muscle in 4 weeks, but rather 5 ways to improve the way you train and help you get more out of your workouts.

For some of you, these tips may sound like common sense, but it’s something I still see many people makes mistakes on at the gym. I’m hoping these tips will improve the effectiveness of your training sessions so that you can get where you want to go while also reducing the amount of time you waste either spinning your wheels or sitting around being injured.

As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!

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