The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle

We're back with our 12th episode of the Fed+Fit Podcast we're chatting all about 5 ways to simplify your life! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes!

Find us HERE on iTunes and be sure to "subscribe."

Episode 12 Topics:

* Fed+Fit Podcast Book Club, anyone?

* Picnik Austin "Good Butter Cups"

* 5 Ways to Simplify Your Life

* 3 Ways to Enjoy MORE Crunchy Veggies (referenced: cauliflower mash, cauliflower rice, and parsnip mash!)

* Weekly Fitness Challenge! (everyday this week) 3 sets of: 10 push ups and 10 around the world lunges (10 each side!); then 8 sets (for 4 total minutes) of a 20 second plank and 10 second rest.

Our Sponsors:

* The Granilla Bar - If you enjoy our podcast, you can show your support by also supporting another great small business! Place an order with The Granilla Bar and use the identifying code "FED+FIT" in the coupon field (though, there is no discount) so that they'll know who sent you.

* Special thanks to our producer Brandyn Miller of Primitive Wellness and the Paleo Uncensored Podcast!

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