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Ep 12 - A Balancing Act - How to Embrace, Balance and Manage Negativity
This week on the show Ang is on a mission to inject some positivity into the subject of divorce. It took Ang a long time to get into a better place after her divorce and one of the main things that helped her was recognising the negativity in her life. But, she didn’t just try to eliminate negativity, as she soon discovered that was impossible, she actually learned how to embrace it and manage it so that it no longer controlled her life. In this episode, Ang is sharing her tips and tricks so that you can become a master of your negativity and move into a more positive place.
KEY TAKEAWAYS
- After her divorce Ang began reading a number of self help books all designed to eliminate negativity. But what she realised is that negativity is a natural part of life and needs to be managed. Ang talks about her realisation and how she addressed this problem.
- Ang shares the details of an exercise she works on with couples, whereby changing your negative vocabulary to a more positive one can drastically alter your mindset.
- Most people adopt a negative mindset without even being aware of it. Ang realised that by developing self awareness you can stop yourself from wallowing in the negative. She shares the secrets of how she achieved this and an example exercise that will help you get there.
- Ang realised that once she adopted a more positive mindset that some of the more negative people in her life were no longer good to be around. She talks about the difficult decisions she had to make, but how they ultimately made her stronger.
BEST MOMENTS
“Negativity is a natural part of life. It’s how you approach it and deal with it that makes the difference.”
“You only get what you are looking for. Positivity is out there, we’ve just been conditioned not to see it.”
“When we’ve had an extended period of negativity we don’t see the positives at all. The challenge is reconditioning your mind to see the positive everywhere.”
EPISODE LINKS
https://www.instagram.com/doireallyhatemen/
https://www.facebook.com/profile.php?id=61558725612414
www.tiktok.com/@angallanburns
www.linkedin.com/in/angallanburns
e-mail [email protected]
ABOUT THE PODCAST
Do I Really Hate Men?
Interesting question and one I have asked myself many times. This is not an ‘I hate men’ podcast neither is it just an account of my divorce and the many awful events leading up to and during it. This podcast is a safe space to delve into what happens when relationships end, it provides guidance on how to carry on being a functioning adult and/or Single Mum when you feel broken inside.
This podcast provides hope sprinkled with humour, at times its emotional at times inspiring and at times sad. I have a message to share with women around the world, come join me and your global sisters for a weekly dose of Superhero Mum inspiration and stories.
My mission -to help women and mothers globally to recover from relationship pain, lead meaningful happy lives and inspire their children to succeed.
NOTE – I need you to know that I don’t hate men! It’s important that you know there are many great men out there. Many fantastic fathers and single fathers trying hard to do a great job. I know little about the struggles of single fathers; however, I presume they are numerous common issues we share with these amazing men who strive to do the right thing by their children.
ABOUT THE HOST
Ang is first and foremost a very proud Mum. She is on a mission to share her experiences of both divorce and life as a single Mum. With a 25 year career in the corporate world, she has always been passionate about empowering women and those around her. She is a fully qualified life coach of 20 years and a self confessed self development junkie.
Ang has written her first book called 'Do I Really Hate Men', due to be released later this year which NEEDS to be read by women worldwide. With a high level of emotional intelligence she works tirelessly to improve the lives of womankind through her words, both digitally and at speaking events globally.
With a six year divorce behind her, Ang represented herself in court a total of 6 times. She has been a single parent of two boys for a total of 14 years. She has lived through the struggles and come out the other side. Her words, honesty and humour captivates her audience.
View all episodes
By Ang Allan-BurnsThis week on the show Ang is on a mission to inject some positivity into the subject of divorce. It took Ang a long time to get into a better place after her divorce and one of the main things that helped her was recognising the negativity in her life. But, she didn’t just try to eliminate negativity, as she soon discovered that was impossible, she actually learned how to embrace it and manage it so that it no longer controlled her life. In this episode, Ang is sharing her tips and tricks so that you can become a master of your negativity and move into a more positive place.
KEY TAKEAWAYS
- After her divorce Ang began reading a number of self help books all designed to eliminate negativity. But what she realised is that negativity is a natural part of life and needs to be managed. Ang talks about her realisation and how she addressed this problem.
- Ang shares the details of an exercise she works on with couples, whereby changing your negative vocabulary to a more positive one can drastically alter your mindset.
- Most people adopt a negative mindset without even being aware of it. Ang realised that by developing self awareness you can stop yourself from wallowing in the negative. She shares the secrets of how she achieved this and an example exercise that will help you get there.
- Ang realised that once she adopted a more positive mindset that some of the more negative people in her life were no longer good to be around. She talks about the difficult decisions she had to make, but how they ultimately made her stronger.
BEST MOMENTS
“Negativity is a natural part of life. It’s how you approach it and deal with it that makes the difference.”
“You only get what you are looking for. Positivity is out there, we’ve just been conditioned not to see it.”
“When we’ve had an extended period of negativity we don’t see the positives at all. The challenge is reconditioning your mind to see the positive everywhere.”
EPISODE LINKS
https://www.instagram.com/doireallyhatemen/
https://www.facebook.com/profile.php?id=61558725612414
www.tiktok.com/@angallanburns
www.linkedin.com/in/angallanburns
e-mail [email protected]
ABOUT THE PODCAST
Do I Really Hate Men?
Interesting question and one I have asked myself many times. This is not an ‘I hate men’ podcast neither is it just an account of my divorce and the many awful events leading up to and during it. This podcast is a safe space to delve into what happens when relationships end, it provides guidance on how to carry on being a functioning adult and/or Single Mum when you feel broken inside.
This podcast provides hope sprinkled with humour, at times its emotional at times inspiring and at times sad. I have a message to share with women around the world, come join me and your global sisters for a weekly dose of Superhero Mum inspiration and stories.
My mission -to help women and mothers globally to recover from relationship pain, lead meaningful happy lives and inspire their children to succeed.
NOTE – I need you to know that I don’t hate men! It’s important that you know there are many great men out there. Many fantastic fathers and single fathers trying hard to do a great job. I know little about the struggles of single fathers; however, I presume they are numerous common issues we share with these amazing men who strive to do the right thing by their children.
ABOUT THE HOST
Ang is first and foremost a very proud Mum. She is on a mission to share her experiences of both divorce and life as a single Mum. With a 25 year career in the corporate world, she has always been passionate about empowering women and those around her. She is a fully qualified life coach of 20 years and a self confessed self development junkie.
Ang has written her first book called 'Do I Really Hate Men', due to be released later this year which NEEDS to be read by women worldwide. With a high level of emotional intelligence she works tirelessly to improve the lives of womankind through her words, both digitally and at speaking events globally.
With a six year divorce behind her, Ang represented herself in court a total of 6 times. She has been a single parent of two boys for a total of 14 years. She has lived through the struggles and come out the other side. Her words, honesty and humour captivates her audience.