Motherhood is a journey full of shifts—between pregnancies, between births, between the version of yourself you were and the one you're becoming. We prepare for the moment of birth, but what about everything else? The learning curve of postpartum, the pressure of feeding a growing family, and the medical choices that come with age and experience? In this episode, we hear from Heather—a pediatric PA, dietitian, and mama of two with one on the way—about her transition from hospital to home birth, the power of trusting her body, and how maternal health, nutrition, and informed decision-making shape her motherhood journey.

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