What even is pelvic health and why is it important? The answer might surprise you... This episode explores SO many important topics like pelvic health, rehab, overtraining / overexercising, back pain, proper breathing, and managing expectations (just to name a few). 

Our guest - Dr. Amelia May (Ponchur) - is a Doctor of Physical Therapy specializing in women’s/pelvic health. She is the Director of Physical Therapy at Genesis PT & Wellness in Dallas, TX, where she also treats patients throughout the week. 

She has a background in sports & orthopedics, previously working with high school athletes & adult olympic weight lifting athletes. She loves helping folks return to exercise after injury/pain, pelvic floor dysfunction, and/or pregnancy/postpartum. She holds a certification in functional dry needling and has completed a multitude of pelvic floor & women’s health related continuing education courses over the years.

Connect with Dr. Amelia on Instagram!