Self-hatred and low self-esteem are common symptoms experienced in today's generation and have actually increased with the rise in social media usage. How does your view of self affect your mental health?

Ep. 12 Anxiety, Self Esteem and Identity

Hang with Vanessa Cruz at the intersection of psychology, faith, and culture. Vanessa is a U.S. Marine Corps veteran, Licensed Clinical Professional Counselor, trauma professional, and owner of The Remedy counseling practice based in Chicago. Vanessa and her husband reside in Georgia with their miracle babies Zachariah and Vivienne.

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Ep. 12 Anxiety, Self Esteem and Identity

Ep. 12 Anxiety, Self Esteem and Identity

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