In this episode Ryan The Real and JB start off discussing anxiety in relation to the physical and mental symptoms, and the causing factors of this disorder. The duo then delve into Stoicism and the benefits of implementing a stoic mindset. Lastly the pair discuss principles, what they are and why they’re important. The overall tone of this episode is learning to be self-aware and finding the right solution to the problem, so don’t just talk about change be the blueprint, MORE TALK MORE ACTION!