Sometimes the simplest tools are the most effective. Apple cider vinegar isn’t a magic potion, but when you use it the right way, it can cut your blood sugar spikes by up to 30% — making your curves gentler, your energy steadier, and your crashes less intense.

In this episode of The Glucose Diaries, I’m sharing:

• How apple cider vinegar actually works in your body
• The 3 forms you can use (liquid, powder, capsules)
• My personal tips for travel, parties, and holidays
• Which forms to avoid (spoiler: gummies and sugar-loaded “wellness drinks”)
• Exactly how much you need and when to take it

🎧 Listen in and grab your vinegar before your next carb-heavy meal.

⚠️ Disclaimer:

I’m not a doctor, and this podcast is for educational purposes only. Always consult your physician before making any health or nutrition changes.

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