Anonymous 103 shares their therapy journey including how they sought therapy due to anxiety and how they found the right therapist after some mismatches. We discuss how anxiety manifests both mentally and physically in the body. Anonymous 103 shares, "I feel anxiety in my back and all up my neck." They also explain how therapy taught them how to express their feelings and not hold everything in. Plus, I walk you through a quick emotion recognition exercise you can do throughout the day to stay in touch with what you are experiencing and feeling, which can help you learn to relax and manage anxiety and other difficult or overwhelming emotions in the moment.

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