What’s the best age to begin a bedtime routine?

Do they need to have a bath every night?

How can you manage a bedtime routine with two?

In this episode, Kerry Secker answers your most frequently asked questions on one of the most important sleep subjects; bedtime routine.

You can find more relevant information on my blog about Screens and Sleep, here.

If you’re sleep struggling, remember to check out my Bedtime Basics E-Course, and you can find lots of useful info on my sleep squares over on Insta.