The lads have the incomparable Ben Cullen on this episode of the podcast, they talk about his amazing work with Rugbytotshk, his change of surroundings from the South Wales valleys to Hong Kong, his involvement in bodybuilding and  @HYROX_OFFICIAL  ....all the way to his burgeoning career behind the DJ decks, ben has one hell of a story to share.

*We had a little technical problem with the mics, so the quality isn't the best. We apologise for this.

Episode Sponsors:

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Whitehead Ross Education - @WhiteheadRossEducation 

Brynawel Rehab -  @brynawelrecovery4110 

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