Lindsey Mifsud, certified Nutrition Coach and founder of LL's Kitchen (a small biz that makes the best granola in the Bay!), joins us on the Better Because podcast to speak about forming a healthy relationship with food. Lindsey shares her personal journey with food, the most important things she's learned about intuitive eating, and how she's found a way to pursue her passion for health in her career. If you struggle to navigate the confusing (and oftentimes mentally unhealthy) world of "health," nutrition, and "healthy eating," this episode is a must-listen! Lindsey's mission is to change the way people think about food, and help others understand that everybody's bodies need different things. We talk social media, myths about carbs and calories, undoing "food rules," and more!

You can find Lindsey on IG @leaningoutlinds, and Agus & Allie @agusandallie 💛