If you often feel tired, wired, anxious, or low on energy, your blood sugar may be the missing piece.

In this episode, Kate explains how daily eating patterns affect stress, mood, focus, and even long-term health ... and shares practical, realistic ways to stabilise your energy throughout the day.

You’ll learn:

• Why blood sugar regulation impacts everything from focus and mood to sleep and stress.
• How chronic spikes and crashes affect long-term health and metabolism.
• Common patterns that cause imbalance - like skipping meals, relying on caffeine, or eating too little.
• Simple, sustainable ways to eat for stable energy and calmer days.
• Why this is one of the easiest and most effective ways to manage stress naturally.

Interested in support?

For more support on wellbeing, performance, and resilience, visit www.katehorwood.com or email [email protected]