This episode is part of a series about topics I frequently coach my clients on that seem like they have nothing to do with parenting. In the last episode, we talked about people-pleasing. If that episode resonated with you, you definitely want to listen to this one, too, because boundaries can be quite challenging if you have any people-pleasing tendencies.

It's not uncommon to hear parents talk about boundaries. More often than not, though, they are talking about creating expectations or rules for their child's behavior. They're talking about defining the edges of what counts as acceptable behavior.

That's not what we're talking about here.

Today we are going to talk about boundaries as a means of ensuring that you are tending to your own needs.

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