Brian Poh is a senior psychologist at a hospital. He mainly counsels adolescents between 13-18 to help them overcome mental health challenges and cope with stress more effectively. He has written several articles for mainstream media and appeared on radio to speak on similar topics as well. In this episode, we explore how we can build resilient kids and look out for their mental health. We also discuss stress- Is stress necessarily bad? And how can we manage stress effectively?