When it comes to health, fueling and general nutrition it's always helpful to talk to a professional. That's what we do in this episode, we learn strategies for fueling and also strategies for being kind to ourselves around food. We talk about the role food plays in our lives as fuel, nourishment, entertainment and sadly sometimes shame.

Braiding Sweetgrass (Book) - https://fablebookparlour.com/item/YoqefBrscwlZoRaDtILPvg

Jill Middlemiss - https://www.jillmiddlemiss.com/

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