Today we will practice the 4-7-8 breathing technique.  
 
"The 4-7-8 breathing technique is a breathing pattern developed by Dr. Andrew Weil. It’s based on an ancient yogic technique called pranayama, which helps practitioners gain control over their breathing. When practiced regularly, it’s possible that this technique could help some people fall asleep in a shorter period of time."

Today we will practice the 4-7-8 breathing technique. "The 4-7-8 breathing technique is a breathing pattern developed by Dr. Andrew Weil. It’s based on an ancient yogic technique called pranayama, which helps practitioners gain control over their breathing. When practiced regularly, it’s possible that this technique could help some people fall asleep in a shorter period of time."

Today we will practice the 4-7-8 breathing technique. &nbsp;
 
"The 4-7-8 breathing technique is a breathing pattern developed by Dr. Andrew Weil. It’s based on an ancient yogic technique called pranayama, which helps practitioners gain control over their breathing. When practiced regularly, it’s possible that this technique could help some people fall asleep in a shorter period of time."

Ep. 12 | Dont Forget 2 Breathe

Welcome to the Black Girl Motivates Podcast! I’m stand-up comedian Rickisa Owens, and this is my personal hype reel, therapy session, and motivation boost—all in one. Originally Black Girl Meditates, a counselor’s mix-up led to a name that truly fits. Now, as I grind through the highs and lows of stand-up, this podcast keeps me inspired and accountable. Expect real talk, laughs, and lessons from my journey. Whether you’re chasing dreams or need a push, let’s grow together. Follow me on IG @kisafunnyaf—let’s stay motivated, one laugh at a time! 🎤✨

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Ep. 12 | Dont Forget 2 Breathe

Ep. 12 | Dont Forget 2 Breathe