In this episode, discover how to use sprint training as a secret weapon for hamstring health. We'll explore practical strategies to integrate sprinting into your training program, turning your players into powerful, injury-resistant athletes. For more behind the scenes content from The Lab follow me on IG @repthereds

In this episode, discover how to use sprint training as a secret weapon for hamstring health. We'll explore practical strategies to integrate sprinting into your training program, turning your players into powerful, injury-resistant athletes. For more behind the scenes content from The Lab follow me on IG @repthereds

In this episode, discover how to use sprint training as a secret weapon for hamstring health. We'll explore practical strategies to integrate sprinting into your training program, turning your players into powerful, injury-resistant athletes. For more behind the scenes content from The Lab follow me on IG @repthereds

Ep. 12 | Don’t just sprint, sprint smart! When and how to sprint for hamstring health

Over the past decade, Jason Gonzalez has trained thousands of athletes, from youth, pro, and adult, using science-backed methods to unlock their potential. 

In 2020, he founded The Lab, a gym and brand built on innovation, results, and community. Now, with Live from the Lab, Jason brings evidence-based insights on strength, speed, performance, and the business of training to coaches, trainers, and athletes. Each episode delivers actionable strategies and proven expertise to help you level up your game. Tune in and transform your approach with trusted knowledge.

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Over the past decade, Jason Gonzalez has trained thousands of athletes, from youth, pro, and adult, using science-backed methods to unlock their potential. In 2020, he founded The Lab, a gym and brand built on innovation, results, and community. Now, with Live from the Lab, Jason brings evidence-based insights on strength, speed, performance, and the business of training to coaches, trainers, and athletes. Each episode delivers actionable strategies and proven expertise to help you level up your game. Tune in and transform your approach with trusted knowledge.

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Ep. 12 | Don’t just sprint, sprint smart! When and how to sprint for hamstring health

Ep. 12 | Don’t just sprint, sprint smart! When and how to sprint for hamstring health