Hey! Have you ever found yourself reaching for that extra glass of wine or devouring an entire pizza to avoid confronting your emotions? Well, my friend, you might be guilty of emotional buffering. It's a common behaviour we engage in to numb ourselves from negative feelings, but the truth is, it's preventing us from truly experiencing our lives. In this episode, we're going to dive deep into the world of emotional buffering, explore its consequences, and share some tips on how to break free from this cycle. So grab a glass of water, take a deep breath, and let's get started!