We are living in a world of hyper stimulation. We're constantly on our phones, binge watching Netflix, or engaging our senses in some way or another.

Pratyahara, or the control of the senses, is the 5th limb of Yoga. In this episode I share about some really practical ways we can take this limb into our everyday lives.

Just being mindful about what we are taking in, who we choose to surround ourselves with, and how often we're engaging with technology are just a few ways we can monitor our sense organ stimulation.

I'd love to hear about how you're incorporating this limb into your everyday life, so if you wanna share, you can send me a message over on instaream @yogifuel or a private e-mail to [email protected]

I've also started taking on a few 1:1 Ayurvedic coaching clients, so if you're interested in learning more, let me know! This practice is seriously transformational, and it would be my honour to support you.