We've talked about the good things that come with movement for a long time. Motion is life! No surprise this is not only good for those with chronic health issues, but also for wellness.

Today's health tips: mindfulness, balance, harmony. We tied all of our tips in together accidentally!

Find Tim here:
https://www.healthefit.com/

Find Dory here:
https://www.theoilspotrva.com/
https://www.instagram.com/dorydoyle/

Find Dr. Joe here:
https://www.therichmondchiropractor.com/
https://www.instagram.com/drjoeabretski/

Live Well RVA Members:
https://www.facebook.com/groups/2411872369046148