On this week's episode, Gavin, Zach, and Katy go through some of their favorite movements for each part of the lower body based on what equipment they have available, what fits best for their current goals, and of course the pumpppp.We got a little carried away this week with chatting, per usual, so catch Pt. 2 next week for the upper body!We wanna hear from you! --> Was this helpful for some ideas on exercises to add to your program? Maybe you have preferences similar to ours? Let us know...