Life Coach, speaker and writer, Fiona Moss, shares how she took a huge leap of faith to discover what truly makes her happy - helping other people. She completely transformed her life from doing what others expected of her to learning how to put herself first.

Topics We Discuss:

• Wellness and self care
• Health coaching
• Gender imbalance
• Perfectionism
• Grief

In the Episode, We Learn:

• How growing up in the UK shaped her limiting belief that she had to check the “boxes” she was “supposed” to in order to be successful.
• About her experience working in a corporate environment and how it did not fulfil her.
• How she used to define her own self worth by external validation.
• Her boyfriend’s illness was a catalyst for her realizing that it was time for her to figure out what she really wanted out of life.
• How her body reacted to stress and she developed Amenorrhea.
• She created her platform You First to inspire women to be the best version of themselves.
• The importance of your words and how changing your language allows you to take charge of a situation.
• The power of saying no.
• How to shift your limiting beliefs.
• Some of the common themes she works with her clients on: self doubt, lack of confidence, inability to create change.
• How to create boundaries.
• How to deal with illness and grief.

Resources: 

 

• Visit Fiona’s Website (www.FionaMoss.co.uk)
• Get $150 off 1:2:1 Coaching Sessions when you use Code RGS
• Schedule a call a discovery call with Fiona here
• Code: RGS
• Follow Fiona on Instagram @fionamoss_
• “Everything is Figureoutable” by Marie Forleo 
• “How to Fail” by Elizabeth Day
• Elizabeth Day Podcast