The Independent Mindset

Ep. 12 - Fitness Fundamentals with Brian Kehoe


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We’re back with a new name and a great guest! This week on the Independent Mindset, Jason and Will talk to professor & fitness coach Brian Kehoe to discuss his early career, mindset for weight loss, the importance of diet and sleep hygiene, and keeping up with an exercise routine during these Covid times!
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The Independent MindsetBy William McRae & Jason MacKenzie