When it comes to successfully losing weight (and keeping it off), the first step must be to build a strong foundation. So often we want to dive in to eating less and working out more. But first, consistency, a working metabolism, healthy hormones, and a strong mindset are paramount for your success. In this episode, I dive into each of these foundations and teach you all about them, the importance of them, and how to navigate through them so you can set a strong foundation for weight loss. Because without this strong foundation, weight loss might not occur and it certainly won't stick!
Where you can find me:
Instagram: JennKennedyNutrition
Facebook: JennKennedyNutrition
Audio: Jake Schneider/123F