Over the years, carbs have gained an extremely bad reputation. There are more and more trendy diets that preach eliminating and drastically slashing carbs, and consequently consuming more protein and fat, was the only way to lose weight. But today, we want to shine light on this argument and explain to you why “good” carbs DO exist & how they can ultimately help you reach your goals sooner rather than later and with a hell of a lot more energy along the way! 

Dietary Guidelines for Americans: https://www.dietaryguidelines.gov/sites/default/files/2020-12/Dietary_Guidelines_for_Americans_2020-2025.pdf

National Library of Medicine: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6959843/ 

Atkins Diet:
https://www.atkins.com/how-it-works

Homemade Granola:
https://www.milehighmitts.com/vanilla-granola-gluten-free-dairy-free-vegan-option/

Connect with Natalie & Lindsey:
IG: https://www.instagram.com/findyourforma/

Connect with us:

Email us at [email protected] to tell us what you want to hear next!

Join our health and wellness app 3FORMA today at www.3forma.app

Download our App here:
iOS: https://client.everfit.io/d/ios/2597.

Android: https://client.everfit.io/d/android/2597