In this episode of The Warrior Code Podcast US Army Ranger Raylan Heck delivers the twelfth foundational principle: Health and Vitality

This isn’t just about workouts or diet. It’s about honoring the body God gave you as the sacred vessel for your calling. Raylan shares his personal breaking point, from pushing too hard to hitting the hospital, and the breakthrough that followed. Through solitude, stretching, and spiritual clarity, he discovered a new rhythm that reconnects body, mind, and spirit.

You’ll learn why men fall apart when they ignore their physical health, how real strength begins with slowing down, and how your body is the foundation of every relationship, decision, and mission that matters.

This episode is a wake-up call. Treat your health like holy ground because without it your legacy can’t stand.

Tune in and fuel the mission from the inside out.