Nutrition-ish Podcast

EP. 12: HORMONAL ACNE, NIGHT SHIFT & SLEEP, NATURAL THYROID SUPPORT


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SHOW NOTES:

BEAUTYCOUNTER & Allie’s product recommendations

For Acne / Scaring

- Toner Pads

-Charcaol Mask

-Charcoal Cleansing Bar

For Dry Skin

- Countermatch Line

- Cleansing Balm

- Nourishing Cream Cleanser

- #1 Vitamin C Brightening Oil

Taking Charge of Your Fertility

Algae Oil - healthy cooking fat, 485 smoke point. Chelsea likes brand, “Thrive”

Allie’s Seed Cycling PDF

3 types of magnesium to try

Raspberry Leaf (PMS) & Lemon Balm Tea (STRESS RELIEF) - Traditional Medicinals

Dr. Jolene Brighten - post BC syndrome & women’s health root cause expert

Dr. Sara Gottfried - The Hormone Cure

The Gut-Hormone Connection & beta-glucuronidase

Chelsea’s website

Learn about working with Chelsea

Book a free 30 min discovery call with Chelsea

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

Sign up for Allie’s newsletter

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Nutrition-ish PodcastBy Allie Hobson & Chelsea Gross