The mindfulness exercise of pausing is pretty simple. What is more challenging is remembering to do it. With busy lives we simply forget to take a mindful pause until we have created a habit of doing it throughout our day.

In this episode Laurel shares tips on how to make pausing a regular part of your day.

Creating Mindful Pauses

Today's episode is the third part of a series on mindful pauses. Here are the other 2 episodes:

[Episode 3] The Most Important Well-being Habit - why pauses are important https://www.stonecirclecoaching.com/podcast/the-most-important-well-being-habit/

[Episode 11] 21 Mindfulness Exercises to Help You Pause - what to do https://www.stonecirclecoaching.com/podcast/mindfulness-exercises-pause/

 

The Power of Pause Program

Would you like to start adding mindful pauses into your day? With this affordable program you will learn simple ways to cultivate mindful living in less than 10 minutes a day and create habits that actually work. https://www.stonecirclecoaching.com/the-power-of-pause-program/

 

This Episode's Homework

Something to think about:

What is the gift in the present moment?

Something to try:

Pick a reminder and try it out – get a stone, set an alarm, write a sticky note, set up a buddy. Do it. Change only happens when we do something different.

 

JOIN THE CONVERSATION

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WANT MORE?

Want to hear more of The Being & The Doing podcast or subscribe so you never miss an episode? Check out the podcast episode archive here https://www.stonecirclecoaching.com/podcast