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EP 12 - HOW TO CREATE YOUR OWN TRAINING PLAN | A COMPREHENSIVE GUIDE TO LINEAL PROGRESSION.
In episode 12 of the Legacy Podcast I cover the foundations of creating your very own training program that is designed for you and delivers results efficiently and effectively. Todays points cover:
- CREATING GOALS AND A SENSE OF PURPOSE
-LIFESTYLE & STRESS MANAGEMENT
-BIOMECHANICS & INDIVIDUALITY
-TRAINING METHOLIGIES & INTENSITY
-LONGEVITY & REST DAYS
Make sure if you do tune in to repost and leave a rating!
-------------------------
SUPPLEMENTS - www.insightsupps.com
JC10 FOR 10% OFF YOUR ORDER
COACHING - www.legacyfitnesstraining.com
View all episodes
By Catedral da Familia USIn episode 12 of the Legacy Podcast I cover the foundations of creating your very own training program that is designed for you and delivers results efficiently and effectively. Todays points cover:
- CREATING GOALS AND A SENSE OF PURPOSE
-LIFESTYLE & STRESS MANAGEMENT
-BIOMECHANICS & INDIVIDUALITY
-TRAINING METHOLIGIES & INTENSITY
-LONGEVITY & REST DAYS
Make sure if you do tune in to repost and leave a rating!
-------------------------
SUPPLEMENTS - www.insightsupps.com
JC10 FOR 10% OFF YOUR ORDER
COACHING - www.legacyfitnesstraining.com