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RUNNERS, TAKE YOUR POSITION! LET'S GOOO!

We're proud as hell of how open we are on this one! We hope it you enjoy it and that it helps someone.

This week, Tamra and Sidney get a couple of questions/thoughts they couldn't ignore. How should you deal with being in a controlling situation? And what if you are so traumatized that you begin to have suicidal thoughts.

These two share their experiences with professional therapy and black folks therapy. In both situations, they were able to see their way through some traumatic life experiences. And they hope that this conversation helps just one person.

Plus, Slim's birthday party, heating pads and Halloween. So,...

run on in here!

And you can still drop us a message on IG, at @sidneysmithcre8tiv

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