In today's episode, we break down the 7 types of rest and how to start implementing them on a daily basis to reduce/prevent burnout.

We also talk about:

💥 Mexico part 2

💥 TV shows we are loving right now

💥 Client Success

*Disclaimer: Sorry about the audio in this episode we know what to do for next time but we loved this conversation so much we still decided to put it out there

Connect with us:

Ashley’s Instagram: https://www.instagram.com/ashleymielkee/

Ashley’s TikTok: https://www.tiktok.com/@ashleymielkee

Victoria’s Instagram: https://www.instagram.com/thevictoriavance/

Victoria’s TikTok: https://www.tiktok.com/@thevictoriavance

Living Adventure’s Instagram: https://www.instagram.com/livingadventuresco/

Living Adventure’s TikTok: https://www.tiktok.com/@livingadventuresco

Watch the video version of past episodes on YouTube: https://www.youtube.com/channel/UCo7nqWS02HsDW0T65KGNfjw

Find out more about working with us:

Ashley: beacons.ai/ashleymielke

Victoria: beacons.ai/thevictoriavance