In today's episode, Lucas and Samantha talking about how you can improve your sleep. As they are both in prep currently, sleep has been a huge focus for them. Together, they share some tips and tricks that have utilized over their journey.

On the Project Upgrade Podcast, Lucas & Samantha talk EVERYTHING bodybuilding, fitness, training, nutrition, healthy living & everything in between. Tune in each and every week for a brand new episode covering the important topics!

About Us:

Samantha Wicks is an FMG Bikini PRO & award-winning posing coach with an impressive online coaching team behind her.

Lucas is an FMG Physique PRO & online physique, nutrition & posing coach as well as a face to face personal trainer.

We're both thrilled at the idea of sharing our years of knowledge & experience throughout the competition & training scene to our listeners while dropping some nuggets of information to takeaway and implement every episode!

Follow our socials here:

IG: @coachlucas_ https://www.instagram.com/coachlucas_

IG: @_samanathawicks https://www.instagram.com/_samanthawicks

Thanks for listening!