In this enlightening episode of Between Soul and Sky, Richard sits down with Anya for a deep and meaningful conversation about the ancient Vedic concept of the Three Gunas—Sattva (purity), Rajas (activity), and Tamas (inertia)—and how they shape every aspect of our inner and outer lives.

Together, we explore how understanding these fundamental energies can guide us toward greater balance, self-awareness, and soul alignment in our everyday choices, relationships, and spiritual practices.

Anya shares personal insights, practical tools, and timeless wisdom that invite us to observe our own tendencies with compassion—and begin living with more clarity and conscious intention.

Whether you're new to yogic philosophy or looking to deepen your spiritual journey, this episode offers a grounded yet expansive approach to living in harmony with your true nature.