As promised with this podcast we are being real and authentic as women, mamas, Christian and business owners. This episode is about that time of the month. I am sharing with you simple tips to practice self care during this time. Take care of yourself physically, mentally and spiritually during this very vulnerable time of the month. We can feel so down and so low during this time and we need to be real and talk about how we can manage and still be our best at this time. Let me know your feedback on this one.