Reconnect to Self with Tracey Quayle

Ep 12. How to survive family during the holidays!


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Tired of feeling overwhelmed by the holiday hustle? In this festive episode, Scott and Tracey share relatable stories, laugh-out-loud moments, and game-changing strategies to help you take back control of your Christmas season.

You’ll learn how to set boundaries without awkwardness, create space for what really matters, and sidestep common holiday stressors.

From navigating tricky family dynamics to injecting more joy and meaning into your celebrations, this episode is packed with practical insights wrapped in engaging, down-to-earth storytelling.

Whether you’re hosting gatherings, juggling endless to-dos, or just craving a more peaceful holiday, Scott and Tracey’s candid advice and lighthearted banter will leave you inspired, smiling, and ready to reclaim your Christmas spirit.

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Reconnect to Self with Tracey QuayleBy Tracey Quayle