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These days, we're busier than ever. What does the bible say about the importance of rest? How do we utilize rest to bolster our wellbeing? Cole and Zach sit down to discuss the self-care wheel and practical methods for practicing Sabbath. Also, Cole shares his couch troubles. Want to engage further? Reach out to us at our website (www.coleandzachinthemorning.com) or on Instragram or Facebook @coleandzachinthemorning. Have a great week!