Welcome to episode 12: Injury Prevention through Prehab!

In this episode we will cover topics like:

-understanding Prehab

-Identifying weak areas for runners

-the anatomy of running injuries

-Prehab exercises for runners

-the importance of consistency

-integrating Prehab exercises into training plans &

-personalized Prehab strategies

You can find more information about personalized Prehab plans through the Ultimate Runner Membership here: www.fitflowyoga.studio/runner

I want to invite you to a free Mobility for Runners class that I will be offering January 20th on zoom! This is a completely free class and I would love for you to join me for some Saturday morning movement! You can find the link to register at www.fitflowyoga.studio/links

*Fit Flow Yoga is now @TheUltimateRunnerStudio on Instagram!

Happy Running Friends!