In this episode, we sit down with Lisa, who openly shares their journey through periods of depression and how it has shaped their outlook on life. From the early signs they didn’t recognise at first, to the challenges of seeking help, and the small but powerful steps that supported their healing, this conversation offers an honest and compassionate look at what it means to live with depression. Whether you’ve experienced it yourself or want to understand a loved one’s struggle better, this episode sheds light on resilience, vulnerability, and the importance of breaking the stigma around mental health.