Do you sometimes wonder if your metabolism is broken?  If you’ve been at a plateau for a while, or have spent more time than you want trying to lose weight, this episode is for you!

You’ll learn about homeostasis and how it works, why your body’s metabolism can be affected, and how to eat best for metabolic health, taking some tips from our foreign language friends. You’ll also hear how diets can adversely affect your resting metabolic rate!

But take heart! You’ll also get five strategies you can use to start moving your metabolism back into healthy range.  Click the link to get your free copy of the Everyday Health Simplified Food Framework. It’s a great tool you can use on a daily basis! https://exceptional-trailblazer-2076.ck.page/cfb9c93990

Slow progress is still progress - and usually has more to show for it at the end, anyway.

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