Alissa Boyer is a Mentor for Highly Sensitive People (HSPs) with a passion for helping fellow HSPs learn how to unapologetically embrace their sensitivity and use it as a strength in their lives.

She’s the creator of several online programs including The Highly Sensitive & Soulful Membership and Sensitive & Soulful Self-Worth. Alissa also offers business mentorship to HSPs, hosts a podcast called The Sensitive & Soulful Show, and writes for the award-winning HSP blog, Highly Sensitive Refuge.

What is an HSP? People who experience Sensory-Processing Sensitivity (SPS, the trait’s scientific term). Alissa describes it like being an introvert of extrovert; it's a personality trait. If you think you might be an HSP, you can take the HSP quiz  by Elaine Aron, a Sensory-Processing Sensitivity researcher.

You don't need to be an HSP to benefit from this conversation! Alissa and I talk about so many effective ways to reduce stress, anxiety and depression, and increase happiness and life satisfaction. 

Some topics we cover: 

Living in alignment - how to know if you are out of alignment and how to get back into it 

How to calm your nervous system - specifically we talk about the power of EFT aka tapping 

Boundaries - what does it mean to set a boundary and how to know when you need one

Alissa's Instagram @lifebyalissa and website www.sensitiveandsoulful.com

Thank you so much for being here! I am so honored to share your time with you. 🥰