In this episode, we talk with Karen Tom of Peak Physical Therapy. She talks about the importance of breathing and being able to take a step outside of your current emotion to think big picture. 

If you are interested in her books here are the links:

1. Movement IQ - A Guide to Physical Badassery

2. Movement IQ - Breathing Badassery

Listen to the whole way through and let us know your opinions on social media

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