Krista Kehoe is a Certified Life and Weight Coach, Holistic Health Coach and Former Educator.  She lives in Iowa with her husband, son and 2 dogs.  She is an avid equestrian and lake lover.  A latecomer to yoga, she is awkwardly working on her asanas in her free time.  Crow pose is her nemesis.  

Her favorite thing about life coaching is the process of helping women find their bliss. 

You can visit her at www.kristakehoe.com

• In this episode you'll hear Krista talk about the "model" a tool she uses with her coaching clients that's super effective and powerful. 
• It lets us look at our thoughts to be more effective
• A walk through the model and an example of how it works
• The 5 parts of the model
• Where our drama lives
• Our thoughts are the things that are optional to us
• The motivational triad

Connect with me on Instagram & Facebook.