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In this episode, Rhonda Arnott interviews Jessica Adio, an occupational therapist and nervous system coach. 
They discuss the importance of regulating the nervous system and how it impacts various aspects of life, including parenting, entrepreneurship, and sales. Jessica shares her personal journey of realizing the connection between her own nervous system and her ability to show up in different roles. 
They also explore the topic of money deregulation and how to move the energy of stress and anxiety out of the body. 
Jessica emphasizes the importance of listening to your body and developing self-intuition to regulate the nervous system.

Takeaways

• Regulating the nervous system is essential for optimal functioning in various areas of life.
• Money dysregulation can cause stress and anxiety, but it can be managed by moving the energy out of the body.
• Listening to your body and developing self-intuition are key to regulating the nervous system.
• Co-regulation is important in leadership roles to create a happy and productive team.

Chapters
03:05 Money Dysregulation and Moving Energy
06:11 Incorporating Modalities for Nervous System Regulation
10:43 The Impact of Nervous System Regulation in Sales
12:53 The Intuitive Abilities of Jessica
15:25 The Importance of Checking in with Your Body
20:21 Co-Regulation in Leadership Roles

You can find the Queen of Nervous System Regulation on Instagram at
www.instragram.com/jessicaraddeo

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