In this episode, join me and Mary Purdy, Managing Director of the Nutrient Density Alliance, as we delve into an eye-opening discussion about:

• The declining nutrient density in our modern food supply and how this connects to rising chronic disease rates
• How soil microorganisms collaborate with plants to create the nutrient-dense food that our bodies need
• Practical strategies for improving your nutrient intake and supporting regenerative food systems through your daily food choices

https://www.nutrientdensityalliance.org/

Mary’s White Paper: How Practitioners Can Influence Planetary Health https://healthcare.orgain.com/media/rdocs/Orgain_How_Practitioners_Can__Influence_Planetary_Health.pdf

An Alarming Decline in the Nutritional Quality of Foods White Paper: https://pmc.ncbi.nlm.nih.gov/articles/PMC10969708/

Nourishing Meals Cookbook: https://nourishingmeals.com/books/nourishing-meals

The Whole Life Nutrition Cookbook: https://nourishingmeals.com/books/the-whole-life-nutrition-cookbook