In this episode, Rachel sits down with Josh Kraemer, personal trainer of 12 years and Regional Training Director of four different Anytime Fitness locations to chat all things health and fitness. Josh shares about his passion for the health and fitness field and shares a ton of knowledge surrounding this topic. He talks about many of the misconceptions around nutrition and strength training and specifically how they relate to women. 

Find Josh on Instagram @coach_josh_kraemer

Do you have questions for us or want to talk to us about something specific on our podcast, or maybe have topics you'd love for us to talk about? Let us know at [email protected]. Find us on Instagram @rachrlawrence and @ravenhairchica.