Join the conversation as I recount what I have learned and experienced during the first four weeks of the Mindfulness Based Stress Reduction program. Thank you for listening and let's stay connected! Support the show on <a href= "https://www.patreon.com/practicemakespresence">Patreon</a>  Check out the <a href= "http://www.practicemakespresence.com">blog</a> Follow PMP on <a href= "http://www.facebook.com/practicemakespresence/">Facebook</a> or contact me by email at:  <a href= "mailto:listen@practicemakes">listen@practicemakespresence.com</a>

Join the conversation as I recount what I have learned and experienced during the first four weeks of the Mindfulness Based Stress Reduction program. Thank you for listening and let's stay connected! Support the show on Patreon Check out the blog Follow PMP on Facebook or contact me by email at: listen@practicemakespresence.com

Join the conversation as I recount what I have learned and experienced during the first four weeks of the Mindfulness Based Stress Reduction program. Thank you for listening and let's stay connected! Support the show on <a href="https://www.patreon.com/practicemakespresence" rel="noopener noreferrer">Patreon</a>&nbsp; Check out the <a href="http://www.practicemakespresence.com" rel="noopener noreferrer">blog</a> Follow PMP on&nbsp;<a href="http://www.facebook.com/practicemakespresence/" rel="noopener noreferrer">Facebook</a> or contact me by email at:&nbsp; <a href="mailto:listen@practicemakes" rel="noopener noreferrer">listen@practicemakespresence.com</a> &nbsp;

Ep. 12 -  My Experience in MBSR, Weeks 1-4

Practice Makes Presence is a podcast with discussions on mental health, social justice, and spirituality.

Practice means that there is nothing conventional, standard, or predictable about your life. Your path is a grand journey where relationships with wise travelers can be both inspiring and encouraging. This growth takes work and support.

Presence means that we accept that this moment is the only opportunity we have to embrace life. Our growth in wisdom and compassion begins with honoring our experience, the experiences of those around us, and finally the experiences of the world around us.

The podcast is about thinking critically, growing authentically, and sharing wisdom intentionally. The podcast is not perfect, but with practice, we can all be more present in our lives and our communities. And that sounds perfect!

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Personal Journals

Practice Makes Presence is a podcast with discussions on mental health, social justice, and spirituality. Practice means that there is nothing conventional, standard, or predictable about your life. Your path is a grand journey where relationships with wise travelers can be both inspiring and encouraging. This growth takes work and support. Presence means that we accept that this moment is the only opportunity we have to embrace life. Our growth in wisdom and compassion begins with honoring our experience, the experiences of those around us, and finally the experiences of the world around us. The podcast is about thinking critically, growing authentically, and sharing wisdom intentionally. The podcast is not perfect, but with practice, we can all be more present in our lives and our communities. And that sounds perfect!

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Ep. 12 - My Experience in MBSR, Weeks 1-4

Ep. 12 - My Experience in MBSR, Weeks 1-4