This week Megan and Georgia discuss how to navigate jams, addressing things like not knowing anyone, feeling nervous, feeling out of place around high level athletes, unfamiliar environments, and pushing too hard to impress others.

They also share their own stories of feeling anxious before events and how they navigated that.

Also, listen until the end to hear their new section on underrated athlete of the week!

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And, that’s it from us, see you next week!